BLOGS

Build superior strength and train like a strongman. This article gives you all the tools: 4-week exercise programme; exercise tutorial . . .

Torch calories and kick-start the week with this super simple cardio and body-weight circuit. Total reps: 1200. Total distance: 11k.

Resistance bands are an essential training tool. They can help develop functional strength while sculpting a lean, defined physique.

This has got to be one of the best muscle-building body-shredding circuits so far published.

This uber-simple 21-day fat-loss programme will help you shed those unwanted pounds. Includes an exercise tracker and 21 training sessions.

This 30-minute whole-body circuit will help melt those unwanted pounds while sculpting a lean physique.

Power bags are superior strength and conditioning tools that can help you shape and sculpt a lean defined physique.

Even though the gyms are closed, with these 6 superior workout essentials you'll still be able to keep fit and stay in shape.

This cardio and kettlebell workout will melt fat fast. Designed around a triathlon this workout promises to push you to your limits.

Burn fat, tone-up and improve your fitness with these 5 whole-body kettlebell sessions.

Discover the health and fitness benefits of muscular endurance training. This article includes exercise tutorials and fitness plans.

10,000 kettlebell swings across 20 days. Over 5 hours of training in total. 340,000kg lifted. Are you up to the challenge?

Learn about the 5 major components of fitness and begin building the complete body! Strength | Muscle endurance | Cardio | Flexibility.

I training like an Olympic rower for one week. This is what happened . . .

In this article you will discover 5 of the best strength exercises including a step-by-step technique guide and video tutorial.

A whole-body circuit that will help you sculpt the body of a Grecian God.

Whole-body circuit for developing physical functionality and improving muscle definition.

Exactly what it says on the tin: 12 awesome exercise you can do at home!

If you dare pit your physicality against this lactic acid-inducing circuit be prepared for some serious burn!

Burn the Blob with this intense circuit which can be completed in the gym or at home.