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You're not a boxer unless you have these 5 pieces of essential boxing equipment: 1: Hand wraps | 2: Boxing gloves | 3: Skipping rope . . .

Skipping is one of the best whole-body exercises for burning fat and improving fitness. This article will teach you how to skip in 7 steps.

Skipping is an awesome whole-body fitness exercise: 10-minutes of skipping is equal to 30-minutes of running. Check out the 5 best ropes.