BLOGS

In this article you will discover 5 of the best strength exercises including a step-by-step technique guide and video tutorial.

Know the 6 lifestyle factors and how they impact on health and well-being. Learn how to shape your lifestyle to avoid disease and illness.

Kettlebells are brilliant for developing whole-body fitness. These 3 advanced techniques will help take your training to the next level.

In this article we will consider the benefits of establishing an exercise regime and methods of how you can begin developing your own.

Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds?

If exercise were a pill, it would be the most cost-effective drug ever invented! Exercise protects against heart disease, stroke and . . .

Resistance bands are excellent pieces of exercise equipment. They’re highly functional, space sensitive, extremely versatile, durable, inexp

The Concept 2 is widely regarded as the best rowing machine in production. They are the training aid of choice for Olympic rowing teams and

Want to know what the 5 best boxing gloves are? In this review we weigh-up the best mitts: Fairtex | Hayabusa | Cleto Reyes and more.

Check out the 5 best freestanding punchbags for the home gym.

5 Ways to get more motivated to exercise