10 Benefits of Boxing

Updated: Jul 10, 2021

Introduction | 10 Benefits of Boxing | Best boxing equipment

A woman showing off her ripped six pack. This image heads the article that outlines the benefits of boxing. Two of those benefits are fat loss and muscle improved tonality.
Boxing is the ultimate challenge. There’s nothing that can compare to testing yourself the way you do every time you step in the ring.

Sugar Ray Leonard



The health and fitness benefits of boxing have long been understood. Few sports or exercise disciplines incorporate such a broad range of fitness components as does the art of pugilism.


In a typical boxing session, the pugilist will need to demonstrate superior cardiovascular resolve and muscular endurance output. Moreover, the boxer must maintain mental focus as they coordinate their body through a series of complex and explosive movements.


And this is just training! We haven't considered combat yet.

But that is one of the most common misunderstandings of boxing - viz. that in order to do boxing you have to fight. This, of course, is not true. You can still reap the many benefits the sport has to offer without throwing a single aggressive punch. And the list of benefits is impressive. They include:


1: Fat burning
2: Increased muscle tonality
3: Improved bone density
4: Increased cardio-respiratory performance
5: Augmented muscular endurance
6: Improved core stability
7: Increased power
8: Enhanced reaction time and coordination and agility
9: Develop a combat skill
10: Stress relief

Each boxing benefit has been explained in more detail below.