Circuit training is one of the best forms of physical exercise for maintaining and increasing overall-fitness. A well designed circuit will provide a great cardiovascular workout whilst also improving muscle endurance and developing functional strength.
This unique combination, of fat burning and muscle building, which singular exercises, such as running, cycling, swimming or weights cannot give, will help to sculpt a lean defined physique.
Former Royal Marines Commando, personal trainer and fitness author Adam Priest delivers into your hands 50 tried and tested circuits. Each one will provide you with a whole-body workout whilst stimulating your heart and lungs.
The Hungry4FitnessBook of Circuits Volume 1 is suitable for:
Fitness enthusiasts of all levels who are looking for a physical challenge
Trainers who have lost motivation and inspiration
Individuals preparing for Armed Forces training
People who want to improve their all-round fitness levels
Boxers, mixed martial artists and all combat athletes
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