Hungry4Fitness Definitive Weight-loss Programme


a picture of the Hugry4Fitness logo: this is the introductory article to the HUngry4Fintness Weight-Loss Programme.

The Hungry4Fitness Definitive Weight-loss Programme is designed to teach you how to lose weight healthily and safely. In addition, you will gain an in-depth insight into what constitutes as a healthy lifestyle.


This programme is not just about weight-loss. It also aims to teach you how to shape your diet and lifestyle so that you lose weight and improve your state of health. In short, it takes a holistic approach to weight-loss, health, and wellbeing.


You will learn

  • how to shape your diet so that it promotes fat-loss and improved health

  • the importance of cultivating healthy dietary practices

  • how to distinguish between healthy and unhealthy foods

  • how to conduct a health screening

  • how to calculate your optimal weight

  • how to engineer your lifestyle so that you achieve your optimal weight – and stay there!

  • methods of identifying barriers to success and maintain motivation

  • the importance of exercise

  • how to craft and tailor an exercise programme to suit your needs

  • ten tips for weight-loss, improving health and staying fit


Bonus material

  • 17 healthy recipes for every occasion: breakfast, lunch, dinner, and snacks

  • 8-Week Exercise Programme

  • 21-Week Weight-loss Tracker

  • 21 exercise sessions

  • 10-minute Stretching Plan


Our pledge

We have gone to great trouble to ensure that the information contained within this course is both contemporary and, where applicable, grounded on scientific research. Moreover, the course is designed to help you lose weight safely while also imparting healthy lifestyle principals. For we believe that health is of paramount importance and should supersede, or at least accompany, weight-loss ambitions.


This may sound contradictory, but it is not. There are many different ways to lose weight – hundreds in fact. And the vast majority of them, though they may enable you to achieve your aim of reducing overall body fat, compromise health in the long run. For example: