The Hungry4Fitness Definitive Weight-loss Programme is designed to teach you how to lose weight healthily and safely. In addition, you will gain an in-depth insight into what constitutes as a healthy lifestyle.
This programme is not just about weight-loss. It also aims to teach you how to shape your diet and lifestyle so that you lose weight and improve your state of health. In short, it takes a holistic approach to weight-loss, health, and wellbeing.
You will learn
how to shape your diet so that it promotes fat-loss and improved health
the importance of cultivating healthy dietary practices
how to distinguish between healthy and unhealthy foods
how to conduct a health screening
how to calculate your optimal weight
how to engineer your lifestyle so that you achieve your optimal weight – and stay there!
methods of identifying barriers to success and maintain motivation
the importance of exercise
how to craft and tailor an exercise programme to suit your needs
ten tips for weight-loss, improving health and staying fit
17 healthy recipes for every occasion: breakfast, lunch, dinner, and snacks
8-Week Exercise Programme
21-Week Weight-loss Tracker
21 exercise sessions
10-minute Stretching Plan
We have gone to great trouble to ensure that the information contained within this course is both contemporary and, where applicable, grounded on scientific research. Moreover, the course is designed to help you lose weight safely while also imparting healthy lifestyle principals. For we believe that health is of paramount importance and should supersede, or at least accompany, weight-loss ambitions.
This may sound contradictory, but it is not. There are many different ways to lose weight – hundreds in fact. And the vast majority of them, though they may enable you to achieve your aim of reducing overall body fat, compromise health in the long run. For example: