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Pit yourself against this high-intense rowing session to see what you're made of!
22 x 300 metre row sprints? Ok no prizes for creativity. But then if it's sweat, tears and toil you seek your search is over.
This super simple circuit will satisfy all those requirements - and, if you're lucky, perhaps a little blood too.
Have fun!
Total distance at speed = 6600 metres
Up for some more?
Total reps = 454
Total distance at speed = 7k
Total weight lifted = 8,456kg
(Time to beat = 30 minutes & 49 seconds)
Total reps = 1490
Total weight lifted = 50,880kg
Time to beat = 50 minutes & 26 seconds
The Exercises
1: Kettlebell swings (24kg) – 10 repetitions
2: Kettlebell single arm press (24kg) – 10 repetitions on the right arm
3: Kettlebell single arm press (24kg) – 10 repetitions on the left arm
4: Kettlebell squats (24kg) – 10 repetitions
5: Kettlebell pulls (24kg) – 10 repetitions
6: Wide arm press-ups – 10 repetitions
7: Burpees with a 10k medicine ball – 10 repetitions
8: Punches with resistance band (25kg resistance) – 10 punches on each arm
9: Kettlebell cleans (24kg) – 5 on the right arm 5 on the left
10: 100m Row blast – (I tried to maintain a pace of 1:40/500)
Total repetitions: 1000
Total distance covered: 1000 metres
Time to beat: 28:08