Leg Explosion - Circuit

Updated: Aug 15, 2020

a man with super muscly quadriceps

The Leg Explosion is a spicy little number that will test not only your muscular endurance and cardiovascular capacity, but also your grit and determination.

Don't be deceived by the simplicity of this circuit for what it lacks in complexity it more than makes up in difficulty.


Circuit - Leg Explosion
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Total reps = 454

Total distance at speed = 7k

Total weight lifted = 8,456kg

(Time to beat = 30 minutes & 49 seconds)

Not satisfied yet? Well I've got more for you!

Death March

1) Up and down once: 3200m. Time to beat: 16.38 (a very good time would be anywhere under 20mins; good 25/20mins; acceptable 35/30mins; over 35mins poor)