10 Best Exercises for Fat Loss and All-round Fitness

Updated: Jun 24, 2021

Introduction | The 10 Best Exercises For Fat Loss And Fitness | Two fat loss training sessions

In this article I’m going to share with you 10 brilliant whole-body fat loss exercises that you can include within your training regime. These exercises have been selected because they:

Stimulate multiple muscle groups
Help to develop all-round fitness
Are dynamic, multi-dimensional and modifiable
Engage the cardiovascular system
Develop functional strength
Burn fat whilst sculpting lean musculature
Require little equipment or technical expertise

In addition to the exercise overview and tutorials, each one of which is accompanied with a quick video demonstration, I have included two circuits for you to pit yourself against.


To save suspense the 10 fat loss exercises are:

1. Kettlebell swing
2. Kettlebell single arm clean to press
3. Burpee
4. Vertical lift
5. Press-up
6. Squat jump
7. Plank
8. Medicine ball ‘power’ squat jump slam
9. Skipping
10. Squat thrust