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Hungry4Fitness Book of Circuits Vol.1

Circuit training is one of the best forms of physical exercise for maintaining and increasing overall-fitness. A well designed circuit will provide a great cardiovascular workout whilst also improving muscle endurance and developing functional strength.

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Former Royal Marines Commando, personal trainer and fitness author Adam Priest delivers into your hands 50 tried and tested circuits. Each one will provide you with a whole-body workout whilst stimulating your heart and lungs.

The Hungry4Fitness Book of Circuits Volume 1 is suitable for:

1. Fitness enthusiasts of all levels who are looking for a physical challenge

2. Trainers who have lost motivation and inspiration

3. Individuals preparing for Armed Forces training

4. People who want to improve their all-round fitness levels

5. Boxers, mixed martial artists and all combat athletes