Circuit training is one of the best forms of physical exercise for maintaining and increasing overall-fitness. A well designed circuit will provide a great cardiovascular workout, strengthening the heart and lungs in the process, whilst also improving muscle endurance and developing functional strength.
 
This unique combination, of fat burning and muscle building, which singular exercises, such as running, cycling, swimming or weights cannot give, will help to sculpt a lean defined physique.Former Royal Marines Commando, personal trainer and fitness author Adam Priest delivers into your hands 50 tried and tested circuits. Each one will provide you with a whole-body workout whilst stimulating your heart and lungs.
 
The Hungry4Fitness Book of Circuits Volume 1 is suitable for
 
1.Fitness enthusiasts of all levels who are looking for a physical challenge
2.Trainers who have lost motivation and inspiration
3.Individuals preparing for Armed Forces training
4.People who want to improve their all-round fitness levels
5.Boxers, mixed martial artists and all combat athletes