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Intense Training

Health & Lifetyle Coaching

Health & Lifestyle Coaching

I have been a Health, Fitness & Lifestyle Coach for over 20 years. After serving in the Royal Marines, I qualified as a personal trainer and nutritionist. While working in gyms and with private clients, I trained as a college lecturer. As well as lecturing on the subjects of health, fitness and wellbeing, I provide coaching services for people striving to improve their health and make positive lifestyle changes.

Coaching objective

My primary objective as a coach is to empower the client so that they can make positive behavioural changes.

Throughout the coaching relationship, I provide support and guidance at every stage of the transformative process. In addition, while developing personalised lifestyle interventions, I work with the client to help them achieve their health and fitness goals.

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Specialist areas of focus

My area of expertise is centred on supporting individuals who are struggling to achieve their health and fitness goals. This could include cultivating healthier dietary habits, creating and implementing an exercise programme, enhancing general motivation and/or working towards personal aspirations.

The coaching approach I adopt is solution-focused which incorporates a multimodal blend of behavioural strategies making for a service tailored to each client’s needs.

Areas of support

  • Developing positive behavioural change strategies

  • Nutritional advice and dietary reform

  • Creating and implementing a personalised exercise regime

  • Managing weight

  • Health screening (health MOT and lifestyle analysis)

  • Motivational coaching

  • 8/10/12-week exercise programmes

  • Achieving health, fitness, and lifestyle goals

  • Work/life balance

  • Time management

  • Personal development


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What can I expect in the first session?

During our first session, we will discuss your areas of focus, including your needs and goals. This will enable us to establish a working relationship and determine if the service can meet your requirements.

How much does coaching cost?

A one-hour coaching session is priced at £40​. Concluding the session, you will receive a lifestyle analysis. This includes a comprehensive outline of your current lifestyle include suggested areas for improvement. In addition, the analysis will feature suggested strategies and a range of positive interventions.

Can I block book?

Yes, you also have the option of block booking an 8, 10, or 12 week health and fitness package. The packages include:


  • 8, 10, or 12 one-hour weekly coaching sessions.

  • Personalised exercise programme.

  • Workouts, circuits, and training sessions tailored to your specific needs.

  • A health/fitness goal progress tracker that features personalised milestones and targets.

  • Diet and nutrition plan.

  • Health analysis.

  • Customised lifestyle interventions.

  • Identifies barriers to exercise with strategies.

  • A copy of the Hungry4Fitness Book of Workouts Vol 3 >

  • Weekly workouts emailed straight to your inbox.

The pricing structure for the block bookings is as follows:

  • 8-Week Coaching Package: £320

  • 10-Week Coaching Package: £400

  • 12-Week Coaching Package: £480

Do you offer training programmes?

Yes, you can access a Hungry4Fitness Training Programme. The programmes are priced at £100 and include:

  • A professionally designed 8-Week Training Programme that has been carefully crafted to enable you to achieve your personal health and fitness goals.

  • Workouts, circuits, and fitness sessions that are tailored to your specific needs and requirements.

  • A progress tracker that features personalised milestones and training targets.

  • A health and lifestyle analysis with recommended areas for consideration.

  • Nutritional advice, meal plans, and dietary checklist.

  • Identified barriers to exercise including strategies on how to overcome them.

  • A copy of the Hungry4Fitness Book of Circuits & Workouts Vol 3 or Atomic Kettlebells >

  • Additional weekly workouts emailed straight to your inbox.

  • Five free support emails.

Are telephone and Skype sessions available?

I offer telephone, Skype, FaceTime, and Zoom sessions at the aforementioned rates alongside face-to-face appointments.


When appointment times are offered?

I offer appointments on weekday evenings (Monday to Wednesday from 5.30 pm to 8.00 pm) and all day Thursday, Friday and Saturday morning (from 7.30 am to 1.30 pm).

How many sessions will I need and how frequently?

The session frequency is dictated by your individual needs. I offer short-term, long-term, and ad hoc sessions. I aim to help clients achieve their goals as effectively and efficiently as possible.

If you still have any questions regarding coaching, please access the links below. Alternatively, if you would like to discuss the coaching service further, email us at

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