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Intense Training

Health & Lifetyle Coaching

Health & Lifestyle Coaching Outline

I have been a Health, Fitness & Lifestyle Coach for over 15 years. After serving in the Royal Marines, I qualified as a personal trainer and nutritionist. While working in gyms and with private clients, I trained as a college lecturer. As well as lecturing in the subjects of health, fitness and well-being, I provide coaching services for people striving to improve their health and make positive lifestyle changes.

Coaching objective

My primary objective as a coach is to empower the client so that they can take charge of their own lives leading ultimately to positive changes in behaviour.

Throughout the coaching process, I provide support and guidance at every stage of the transformative process. In addition, while developing personalised lifestyle interventions, I work with the client to build self-efficacy and confidence.

A photograph of a health and well-being professional.

Specialist areas of focus

My area of expertise is centered on supporting individuals who are struggling to implement and maintain lifestyle improvement initiatives. This could include, for example, cultivating healthier dietary habits, creating and implementing an exercise program, enhancing general motivation and/or working towards personal aspirations.

The coaching approach I adopted is solution-focused which incorporates a multimodal blend of behavioural strategies making for a service tailored to each client’s personal needs.

Areas of support

  • Developing positive behavioural change strategies

  • Nutritional advice and dietary reform

  • Creating and implementing a personalised exercise regime

  • Managing weight

  • Health screening (health MOT and lifestyle analysis)

  • Motivational coaching

  • 8/10/12-week exercise programs

  • Achieving health, fitness, and lifestyle ambitions

  • Work/life balance

  • Time management

  • Personal development

Contact Us

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​What can I expect in the first session?

During our first consultation, we will discuss your area of focus, including your needs and goals. This will enable us to establish a working relationship and determine if the service can meet your requirements.


How much does it cost?

One-hour sessions are priced at £40​. Included within this fee is the development of nutrition and fitness programs, health analysis, and personalised lifestyle interventions.


Are telephone and Skype sessions available?

We offer telephone, Skype, FaceTime, Zoom sessions at the aforementioned rates alongside face-to-face appointments.


When appointment times are offered?

We are able to offer appointments on weekday evenings (Mondays to Thursday 5.15 pm to 8.15 pm), all day Friday and Saturday mornings (9.00 am to 12.15 pm).


How many sessions will I need and how frequently?

The number of sessions needed is entirely up to you. We offer short-term or long-term or ad hoc sessions. We aim to help clients achieve their goals as effectively and efficiently as possible.

If you still have any questions regarding coaching, please access the links below. Alternatively, if you would like to discuss our coaching services further, email us at

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