5 Hacks for Improving Fitness


a man doing exercise while at work

So many people struggle to stick to an exercise regime.


Though unsubstantiated it wouldn’t be outlandish to say that we all know at least one person who, perhaps after hearing about the myriad health benefits associated with regular exercise, resolves to get a regular sweat on.


Or there’s the case of the casual acquaintance who, after catching a side glimpse of their sizable belly in the mirror, suddenly signs up to the local gym.


But irrespective of what prompts action the narrative is nearly always the same: they start off with good intentions and for a while maintain admirable motivation, enthusiasm and commitment.


Then something happens. Something gives.


And soon the good intentions fade, consistency declines and fitness is forfeited for less strenuous activities: such as the couch (if that can be called an activity).


According to Health Psychology only a mere 12% of UK citizens consistently exercise.

Why is it, then, that so few people successfully maintain exercise consistency?


As a health and exercise professional I’ve wrestled long and hard with that illusive question. This should come as no surprise considering it is the single most frequent problem I’m ‘contracted’ to resolve.


Those countless hours spent deliberating over how to help clients keep consistent in their training have not proved entirely fruitless.


Over the years I’ve compiled a compendium of helpful hacks that can make exercise more accessible for those with a hectic life or those people who just don’t really enjoy it. If implemented and trialled for a prespecified period of time, any one of these hacks can increase exercise participation and thus improve your general physicality and health.


Below you will find 5 hacks that can do just that.



Fitness Hack #1: Form a Fitness Friendship