3 Minutes Maximum Effort - Circuit

This circuit is a constant battle against the clock. For 90 ticks and 90 tocks you must perform as many reps and cover as many metres as physically possible.

Total distance at speed = 3.65k

Total reps = 1015

Up for some more?

25 Ton Challenge

Total weight lifted = 25,400kg

Total reps = 1020

Time to beat = 16 minutes & 9 seconds

50 Ton Challenge

Total reps = 1490

Total weight lifted = 50,880kg

Time to beat = 50 minutes & 26 seconds

1000rep Circuit

The Exercises

1: Kettlebell swings (24kg) – 10 repetitions

2: Kettlebell single arm press (24kg) – 10 repetitions on the right arm

3: Kettlebell single arm press (24kg) – 10 repetitions on the left arm

4: Kettlebell squats (24kg) – 10 repetitions

5: Kettlebell pulls (24kg) – 10 repetitions

6: Wide arm press-ups – 10 repetitions

7: Burpees with a 10k medicine ball – 10 repetitions

8: Punches with resistance band (25kg resistance) – 10 punches on each arm

9: Kettlebell cleans (24kg) – 5 on the right arm 5 on the left

10: 100m Row blast – (I tried to maintain a pace of 1:40/500)

Total repetitions: 1000

Total distance covered: 1000 metres

Time to beat: 28:08