
3 Minutes Maximum Effort - Circuit
Updated: Aug 15, 2020

This circuit is a constant battle against the clock. For 90 ticks and 90 tocks you must perform as many reps and cover as many metres as physically possible.
Total distance at speed = 3.65k
Total reps = 1015
Up for some more?
25 Ton Challenge
Total weight lifted = 25,400kg
Total reps = 1020
Time to beat = 16 minutes & 9 seconds
50 Ton Challenge
Total reps = 1490
Total weight lifted = 50,880kg
Time to beat = 50 minutes & 26 seconds
1000rep Circuit
The Exercises
1: Kettlebell swings (24kg) – 10 repetitions
2: Kettlebell single arm press (24kg) – 10 repetitions on the right arm
3: Kettlebell single arm press (24kg) – 10 repetitions on the left arm
4: Kettlebell squats (24kg) – 10 repetitions
5: Kettlebell pulls (24kg) – 10 repetitions
6: Wide arm press-ups – 10 repetitions
7: Burpees with a 10k medicine ball – 10 repetitions
8: Punches with resistance band (25kg resistance) – 10 punches on each arm
9: Kettlebell cleans (24kg) – 5 on the right arm 5 on the left
10: 100m Row blast – (I tried to maintain a pace of 1:40/500)
Total repetitions: 1000
Total distance covered: 1000 metres
Time to beat: 28:08