10-Week Coaching Plan
Frequently Asked Questions (FAQ)
1) What benefits can I expect to experience from the 10-week coaching plan?
The coaching plan can be described as a holistic health overhaul. Though exercise and fitness feature prominently throughout the plan, dietary and lifestyle factors are taken into consideration and strategies will be developed to help you advance to a healthier state. Thus the benefits could* include:
Reduced body fat
Improved body composition
Increased muscle definition and tonality
Improved sense of well-being
(*The benefits highlighted above are reserved for people who actively implement the coaching advice and guidance. The plan will not work if the strategies and principles of health and fitness are not instituted into one’s daily routine. Hence ‘could’ and not ‘will’.)
2) How does coaching work?
For more information on coaching see our Hungry4Fitness coaching page.
3) How much does the 10-week coaching package cost?
The all-inclusive coaching package costs £300. For this you will receive:
A professionally tailored personalised 10-week exercise programme
Dietary advice and guidance
Health and lifestyle MOT
10 x 1-hour weekly consultation sessions (goal setting/strategising/motivational/identifying barriers)
4) Can I pay weekly?
Yes! – you can pay weekly. However, by paying weekly you will not receive the Hungry4Fitness book of circuits or tailored exercise programme until after the 10th week.
5) How do I pay?
Clients pay predominantly by bank transfer or credit card (via PayPal). Some business clients pay via their company invoicing system. Before coaching commences payment must be made in full.
6) What guarantee do you offer?
If after the first session you are not completely satisfied, you will receive a full, no quibble refund. (Please note: the first session (£25) will be deducted from the refund total.)
7) What would happen if I had to miss a week?
That’s not a problem. You would not be charged for missing a coaching session and it would merely roll over to the following week. However, we do ask that you provide 24hrs notice prior to cancelling a session.
8) Can members of my immediate family take part in the coaching sessions?
Though the coaching is designed for 1-2-1 interactions, it can be organised to accommodate multiple people. Because this changes the dynamics of the coaching experience and places additional responsibilities on the coach, an additional fee of £10 per person per sessions is required.
9) If I felt that I didn’t need the full 10 weeks, can I pay for 5 weeks instead?
You can indeed. If 10 weeks is too long you could certainly opt for five. A five-week coaching plan would cost £175 (an additional £25 for the book and a 10-week Personalised Exercise Programme).
10) Do I need any exercise equipment?
No! The programmes are equally effective even if you do not have access to exercise equipment or a gym.
For other questions or concerns, please feel free to contact us at