TRAINING TOOLS

Check out the 5 best Garmin GPS running watches of 2021. From the Forerunner to the Rugged, there's a perfect running companion for you.

Fitness trackers offer precision feedback on important training metrics. Our Buyer's Guide and review will help you select the best tracker.

A review of 5 of the best training timers on the market.

Burn the Blob with this intense circuit which can be completed in the gym or at home.

In this article we will take a peek at 10 excellent pieces of exercise equipment for the home gym.

In this article we will discuss the benefits of circuit training and I'll show you how to create a circuit of your own.

In this article we will review a range of exercise-induced injuries including the signs, symptoms and methods of rehabilitation.

In this article we will consider the benefits of establishing an exercise regime and methods of how you can begin developing your own.

In this article we will take a look at the reasons why we should warm-up and cool-down.

10 minutes of daily stretching reduces injury, improves mobility and decreases stress. Learn how to stretch safely. FREE stretching plan.

Discover the many tremendous benefits of foam rolling. Learn how to foam roll safely and effectively. Video tutorial and 4 superb rollers.

This article covers the causes of injury and rehabilitation methods. But more importantly, it will teach you how to stay injury free.

Yoga is great training for both body and mind. In this article you will discover the benefits of Yoga including a review of the best mats.