Included Within Each Programme

 

  • 8 Week Exercise Programme

  • 16 Circuits

  • Crafting your Person Exercise Programme How To Guide

  • Fitness Testing and Progress Monitoring How To Guide

  • Developing your own Exercise Session How To Guide

  • 10 Healthy Meal Recipes

  • Lifestyle guidance

  • Stretching Guide

H4F 8 Week Training Programme

£8.00Price