
8, 10 or 12 Week Exercise Programmes
Whether you are a beginner or advanced trainer the Hungry4Fitness exercise programmes can help you in your quest for improved fitness and health.
Included Within Each Programme
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8, 10 or 12 Week Exercise Programme
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16, 20 or 24 Individual Circuits
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Crafting your Person Exercise Programme How 2 Guide
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Fitness Testing and Progress Monitoring How 2 Guide
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Developing your own Exercise Session How 2 Guide
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10 Healthy Meal Recipes
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Diet & Nutritional guidance
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Stretching Plan