8, 10 or 12 Week Exercise Programmes

Whether you are a beginner or advanced trainer the Hungry4Fitness exercise programmes can help you in your quest for improved fitness and health.

Included Within Each Programme

• 8, 10 or 12 Week Exercise Programme

• 16, 20 or 24 Individual Circuits

• Crafting your Person Exercise Programme How 2 Guide

• Fitness Testing and Progress Monitoring How 2 Guide

• Developing your own Exercise Session How 2 Guide

• 10 Healthy Meal Recipes

• Diet & Nutritional guidance

• Stretching Plan