Skipping Ropes

Burn fat, build strength and improve muscle definition with this kettlebell and jump rope workout. The ultimate fitness combination.

This 10-minute skipping HIIT workout will send your cardio fitness through the roof! It also burns fat and improves muscle definition.

Burn fat and build functional strength with this 10-minute skipping and kettlebell workout. Suitable for all levels of fitness and ability.

You're not a boxer unless you have these 5 pieces of essential boxing equipment: 1: Hand wraps | 2: Boxing gloves | 3: Skipping rope . . .

Skipping is one of the best whole-body exercises for burning fat and improving fitness. This article will teach you how to skip in 7 steps.